Sleep, Anxiety and Stress Support

GLYCINE: The All-round benefit Amino

Glycine is the simplest amino acid and has many essential roles in the body. 

For sleep: Glycine influences sleep in several ways. Studies show that higher levels of this amino acid may:

• Help you fall asleep more quickly.
• Increase your sleep efficiency.
• Reduce symptoms of insomnia.
• Improve sleep quality and promote deeper more restful sleep.

Glycine increases serotonin levels. Serotonin has a complex relationship to sleep. Among other things, serotonin is required to make the sleep hormone melatonin. In people who have difficulty sleeping or sleep disorders such as insomnia and sleep apnea, increasing serotonin levels can help restore healthy sleep patterns, and encourage deeper, more restful and refreshing sleep. Research shows oral glycine elevates serotonin, reduces symptoms of insomnia, and improves sleep quality. 

For cognitive and memory enhancement: Glycine is active in the hippocampus, an area of the brain important for memory and learning. In supplement form, glycine appears to deliver benefits for daytime cognitive function. In the same study that showed supplemental glycine made it easier to fall asleep and get to slow-wave sleep, scientists also found people scored higher on daytime cognition tests. And supplemental glycine has been shown to improve both memory and attention in young adults. Scientists are actively investigating the use of glycine in the treatment of neurodegenerative disorders such as Alzheimer’s disease.

Improving Sleep Quality: Glycine is often taken as a supplement to improve sleep quality. It may help individuals fall asleep faster, stay asleep longer, and experience better overall sleep.

Cognitive Function: Some studies suggest that glycine may have a positive impact on cognitive function and memory, potentially by acting as a neurotransmitter in the brain.

Joint and Muscle Health: Glycine is a component of collagen, the protein that makes up connective tissues like tendons and ligaments. It may help support joint and muscle health, and it’s sometimes used to alleviate symptoms of conditions like osteoarthritis.

Antioxidant Properties: Glycine is a precursor to Glutathione, a powerful antioxidant that plays a crucial role in the body’s defense against oxidative stress. Glutathione helps protect cells from damage and supports the detoxification of harmful substances.

Digestive Health: Glycine may help support digestive health by promoting the integrity of the gut lining and assisting in the synthesis of bile salts, which aid in fat digestion.

Detoxification: Glycine plays a role in the detoxification of the liver. It helps the body process and remove toxins, drugs, and other harmful substances.

Wound Healing: Glycine may promote wound healing by helping the body produce collagen, which is essential for tissue repair.

Anti-Inflammatory Effects: Glycine may have anti-inflammatory properties, which can be beneficial for conditions related to inflammation, such as arthritis and inflammatory bowel disease.

Blood Sugar Regulation: Glycine may play a role in regulating blood sugar levels. Some research suggests that it could improve insulin sensitivity and glucose tolerance.

Seek advice from your doctor before use if you have any pre-existing or chronic medical condition, are under 18 years old, or on any prescription medication. Do not use if you are pregnant or nursing. Discontinue use and consult your doctor if any adverse reactions occur.